St Leonards Massage at Equilibrium Bellarine Massage Therapy

 

 Working together, massage and exercise.

 

Exercise is great for beginning or ending the day. A foam roller self-massage is a great way to lengthen the muscles of your body.

Self-massage and exercise help relax and open the airways to make breathing easier.

The use of the foam roller lying on your side between your knee and hip will help to soften tight muscles to correct posture.

St Leonards massage at Equilibrium Bellarine Massage Therapy encourages you to be positive in your exercise and to take your health in a fun manner. Being positive and having a fun outlook in life exercise becomes entertaining. 

 

Massage therapist Frank Prskalo
Massage on the bellarine at St Leonards, Drysdale, Ocean Grove, Portarlington, Queenscliff and Point Lonsdale.