Massage for under the foot
You can get very sharp pain under your foot when the ligament which attaches from the back of the leg to the front of the foot. Connecting from under the foot. This pain is extreme and sports people especially have to sit out playing sport because it affects them from running and being effective.
Massage can help in this circumstance as it promotes healing to the localised area by bring blood to the area which promotes heat of the blood the area.