Drysdale Massage – Visit Frank at Equilibrium Bellarine Massage Therapy. Remedial, Therapeutic or Relaxation massage available.
Stretch for the piriformisSitting down, place one knee forward bent infront of the body, extend other leg posteriorly (lengthways behind you). Lean body forward to provide more pressure.Strengthen – lying down with the leg facing upwards in flexion abduct the hip/leg upwards. With the other leg aligned to the ground, …
SITS musclesSupraspinatus, Infraspinatus, Teres Minor, Subscapularis are muscles that sit in the shoulder girdle of the scapula (rotator cuff muscles). Rotator cuff as a group – depresses humerus(arm bone in lay man’s terms) and cancels superior translation by deltoid(stops deltoid being too strong).page 158 muscle manual Dr. Nikita A. Vizniak 2008
Massage therapy incorporates a wide range of techniques and treatments that are arguably one of the oldest forms of healing. Each type of massage therapy comes with its own unique benefits. Some you may be familiar with, and others you may be surprised to learn. Your Equilibrium Massage therapy is …
