Stretch for the piriformis
Sitting down, place one knee forward bent infront of the body, extend other leg posteriorly (lengthways behind you). Lean body forward to provide more pressure.
Strengthen - lying down with the leg facing upwards in flexion abduct the hip/leg upwards. With the other leg aligned to the ground, now slowly bring the leg upwards in flexion.
![Stretching for the deep hip glute muscle stretching for the deep hip glute muscle](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_201/https://ebmassage.com.au/wp-content/uploads/2020/03/Piriformis-251x201.jpeg)