Sports Massage – Visit Frank at Equilibrium Bellarine Massage Therapy. Remedial, Therapeutic or Relaxation massage available.
Massage for the hipsMassage for the hips can do wonders for the hip region as we need our hips working proficiently in everyday life. We need our hips for walking, standing, running and cycling just to name a few activities. Going for a walk daily can help stretch the hip …
How to avoid damage to the rotator cuff during recreational activities.Rotator cuff muscles are part of the shoulder girdle/scapula. Recreational activities such as fishing and golf are activities that use the rotator cuff muscles continually. Stretching and warm up exercises are very important in regards to minimising harm to the …
Stretch for the piriformisSitting down, place one knee forward bent infront of the body, extend other leg posteriorly (lengthways behind you). Lean body forward to provide more pressure.Strengthen – lying down with the leg facing upwards in flexion abduct the hip/leg upwards. With the other leg aligned to the ground, …
