Massage for cyclists

Illiotibial band massage – band on the side of the leg between knee and hip.Lying on your side with a foam roller on the side of your hip roll up the foam roller so the roller rolls towards the knee. You should notice the tightness become aching and more prevalent …

Massage for the arm

Massage relieves arm/forearm sorenessMassage relieves soreness and tightness in the arm. Tennis players, golfers, racing car drivers all receive regular arm massage to release tight muscles that can inhibit range of movement.Digging in the garden, typing all day at the desk, moving furniture, these jobs use the arms/forearms all day …

Neck Massage

Neck Tension People commonly state to me in my clinic that they hold tension in their neck from stress. I regularly state to clients that stretching the neck sideways, front and back is a great way to release muscles in the neck.As a therapist I assist by passively helping clients stretch …

Shoulder Massage

Remedial Massage – Shoulder PainMassage helps with shoulder pain by promoting blood flow with the use of heat generating oils to effectively release tension, tightness, pressure in the shoulder. Restriction in the shoulder reduces range of movement which makes activities of daily life difficult. Everyday life needs the shoulder to …

Massage

Massage for the hipsMassage for the hips can do wonders for the hip region as we need our hips working proficiently in everyday life. We need our hips for walking, standing, running and cycling just to name a few activities. Going for a walk daily can help stretch the hip …