FAQ

Does their need to be hard pressure for a massage to work if you have sore muscles?  Muscles can become toxic – by having toxins in them from injury or overuse or bad posture. There can be tissue damage. If the injury is too recent deep massage can be painful. …

Massage is beneficial for you

Massage Therapy Visit Frank from Equilibrium Bellarine Massage Therapy for Remedial Massage for aches and pain. Therapeutic Massage for headache and tension. Relaxation Massage for insomnia, anxiety, depression or just relax and enjoy a blissful massage with DoTerra Lavendar oil added into the massage. Watch the video above.

Remedial Massage Technique

Palpation – used to locate and identify soft tissue strains. Assist to detect activity or lack of it in muscle tissue and to elecit symptoms, including pain. The softer one touches the more one feels in regards to palpation.Therapist should not palpate too hard as the sensory reaction back to …

Massage for cyclists

Illiotibial band massage – band on the side of the leg between knee and hip.Lying on your side with a foam roller on the side of your hip roll up the foam roller so the roller rolls towards the knee. You should notice the tightness become aching and more prevalent …